Ancient Islamic Jewellery Has been Developed Over a Years

Islam is a religion which has prevailed over the world for over 1400 years now and is spread out all across the globe. Initially the advent of Islam was in the Arab area, however over time, it spread in other Middle Eastern, Asian and European nations also. As it proliferated in different regions slight changes were noticed in the forms of Islamic jewelry, dressing, art and architecture. It evolved to consist of the various local customs and traditions from the areas that were added to the Islamic empire.

Ancient Islamic jewelry might be segmented according to the ruler eras. The most popular of these include:

* Ancient Arab and Persian Jewelry: This includes the designs and designs worn at the time of the Prophet Muhammad (SAW) in the Arab and Persian regions.

* Ancient Ummayyad and Abbasaid jewellery: The changes that were seen in the Arab jewellery articles during the reigns of these two Muslim rulers make up the ancient pieces of these eras.

* Ottoman Empire jewelry: The Ottoman Empire extended from Southeastern Western world to Western Asia and Northern Africa. Thus there was a lot of diversity in the traditions of these regions, which were all incorporated into the jewelry trendy during the Ottoman reign.

* Artuqid and Turkish Islamic Jewelry: Although Turkey is portion of the Ottoman Empire, the Turkish jewellery evolved once the empire no longer existed. The changes that emerged are what symbolize the jewelry from this era.

The ancient articles mostly comprised of solid gold and silver coins inscribed with verses from the Holy Quran. These coins were mostly worn as necklaces or occasionally turned into rings and bracelets. The ancient Islamic jewellery was simple in nature and did not consist of intricate styles and gemstones. The higher quality of gold or silver the better it was considered.

Ancient Islamic jewelry evolved into the present day articles obtainable as the rulers conquered various regions. The use of gemstones and other alloys was initiated after quite some time. But, it’s important to know that during the Prophet Muhammad’s time, female were permitted to adorn themselves with all types of jewelry articles within the boundaries established forth for decency and modesty in Islam, though men were discouraged to wear any gold on their bodies. Silver was and is permissible for Muslim men to wear, but it have to not be as well gaudy or showy.

The modern day jewelry articles worn by the Muslims across the globe all have sure functions that have carried over from the ancient Islamic Jewellery designs and several are still as trendy as before.

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Benefits of Indoor Rowing – Your Best Weight Loss Plans

Benefits of Indoor Rowing: It’s Space Saving

Unlike a treadmill, rowing machines don’t take up a great deal of space. This is particularly true if you

Stamina Body Trac Glider 1050 Rowing Machinebuy one of the new, compact models that are light weight and fold over so they can be easily stored.  One example is the Stamina Body Trac Glider 1050 Rowing Machine that can be purchased from some online sites for as little as $150.00. This is a lower end model that will give a good workout while saving money – and space. Keep in mind that higher end models can run up in to the thousands, but an expensive model isn’t necessary for an effective workout.

Benefits of Indoor Rowing: It Works Every Major Muscle Group

Running on a treadmill or riding an exercise bike primarily works the lower body. With a rowing machine, both upper body and lower body get a workout along with the abdominal core, as the abdominal muscles are engaged during the forward rowing motion. A rowing machine tones all the major muscle groups in a single session which cuts total work out time. Although rowing tones muscles, it won’t build muscle mass or bulk which is an advantage if you want long, lean musculature.

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Benefits of Indoor Rowing: It Burns Major Calories


Because exercising on a rowing machine uses both upper and lower body movements, it burns more calories in less time than other machines. A vigorous thirty minute workout on a rowing machine burns almost 300 calories. You can burn more calories with a vigorous rowing machine workout than you would jogging for thirty minutes at a moderate pace – and it’s easier on the joints. It also burns more calories than cycling or running at a moderate pace on a treadmill.

Benefits of Indoor Rowing: It’s Low Impact

Rowing is an ideal exercise for people with joint problems who can’t withstand the wear-and-tear of a high impact workout. It’s important to use good technique to avoid excessive stress on the knees and back. It pays to view an instructional video or have someone show you the correct way to row to decrease the risk of soreness and injury. It’s important to use a fluid machine rather than jerking back and forth as many people do. The movements should be smooth and seamless.

Benefits of Indoor Rowing: It Conditions the Heart

High Point Rowing Club

A rowing machine provides one of the best cardiovascular workouts around – great for building stamina and endurance. Once your body becomes accustomed to a rowing workout, the speed can be increased to maximum cardiovascular fitness. It’s a good machine for runners to have around for rainy or snowy days.

The bottom line? Indoor rowing on a rowing machine provides multiple health benefits and gives a total body workout without taking up lots of space. If you’re looking for an effective workout machine for home use, this is one to consider.

Do we have certified Hypoallergenic Pillows?

Over the last few years, people with allergies have grown wise to the usage of hypoallergenic bedding as a practical solution to inhibit allergens from making their presence felt. Several doctors and specialists in allergy also vouch by this as one of the most workable solutions to prevent allergy attacks.

By definition, hypoallergenic bedding is completely sealed from the outside and the inside, and that makes it almost impossible for the allergens and dust mites to settle in. The most they can get up to is to lie on the surface, and one ruffle of the bed sheets will make them fly away. The real reason why beddings spread allergies is because they allow for these mites and allergens to make the bedding their homes! So each night when we lie down, the allergens begin their work and by morning, all havoc is let loose. Changing the mattress is seldom a long term solution as a home susceptible to mites will again allow them to breed in the bedding, and the cycle begins again.

Hypoallergenic bedding allows for a long term solution as bedding sealed properly once, and made with materials which naturally resist the growth of these mites and allergens, will ensure that the user sleeps in comfort night after night.

But one common question people ask is whether there are any certified hypoallergenic pillows, and the question has a lot of merit! It is mattresses that usually are considered to be hubs of allergen growth, but we often forget that the easiest way for them to get inside our body is through our nose and mouth, and that makes our pillows much more dangerous! For sufferers of chronic allergies like asthma, it is the pillow which is their greatest enemy, and sealing a mattress is not going to be of complete use. Changing of pillow covers is a short term solution, as by the next couple of days, the allergens are back.

Article source : – Scooby Doo Bedding.
The best options in hypoallergenic pillows are offered by Smart Silk, and they have a unique patented process in the manufacture. Like the name suggests, the material of choice for the company is Silk, and there are innumerable benefits of using silk in our beddings – from being allergen resistant to controlling body temperature. Smart Silk pillows are made of a unique micro-gel and are silk lined to seal them off. It is a known fact that micro gel fibers offer the best level of comfort while sleeping, and the silk lining makes them hypoallergenic. This is a fact endorsed by the Asthma and Allergy Foundation of America, and the Asthma Society of Canada; and that means you can buy without thinking twice!

For people who prefer their own kinds of pillows, Smart Silk also has an option of a pillow cover which pretty much does the same thing as a pillow purchased from them – of being hypoallergenic. The cover seals off the pillow and adds a silk lining, which gives allows the user to have a much more peaceful sleep. The pillows also reduce neck and head sweat, and remain cooler – without being damp. That is yet another reason why you should make the change.

10 Snacks To Lose Weight

I just wish that someone had told me how I could lose weight by eating snacks. It is a fact that  if you don’t know what you’re going to eat, you will overeat. It isn’t really a mystery why you’re overweight, is it?

Another fact – food creates people. Unless you are made of gravel or ball bearings, you cannot live without food, you will not grow and will die. On the other hand, if you eat, your healthy well prosper. And taking this just a little bit further, the more food, the bigger the male you will become. Weight loss happens when you systematically eat on plan a known amount of food. Period.

What I have found is that when I plan my snacks, there are two important things that are solved that are essential to lose weight. Without these two things you will go astray and end up a little rounder than you like.  In order for a snack to help you lose weight, it must have or be:

1. Known calorie count – when you know what are going to eat, you know exactly how many calories you will ingest. When you command your daily calorie total, your body will begin to take over the controls and will lose weight on your behalf. Be read to count,weigh or measure to pack only a predetermined number of calories with you.

2. Planned snack time – as strange as it might seem, you do need to eat to lose weight. If you don’t eat regularly, your metabolism takes a siesta.  Although your metabolism never really stops (unless you’re dead), it does get lazy when you do not give it fuel. Also when you go hungry all day, you are going to binge and think that it is OK. It isn’t OK. You should eat every 3 to 4 hours to keep your motor running.
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Here are ten snacks that I have used that I would suggest you consider:

1.Sliced Vegetables – carrots, zucchini, cucumbers, or anything else. In the early days of losing weight, I would carry a resealable bags of baby carrots with me. Maybe not your first choice for a snack, but you cannot beat vegetables for nutritional value. It surprised me how quickly I got accustomed to eating carrots. The one aspect about is that I can eat more vegetables without worrying about calories, so that I get satisfied by “filling up.”

2. Fruit – apples, oranges, pears, grapes or whatever you like. The advantage of fruit is that there is nothing you need to do to prepare it. You just grab it and take it with you…ok, well you will need to put grapes in a bag of some kind otherwise they will roll around on the car floor.

3. Yogurt- either guys love or hate yogurt. I love it, because I like sweets and yogurt is a good proxy for something sweet that I shouldn’t be eating. There’s a lot of good stuff going on in yogurt. The best thing about yogurt, is there isn’t any preparation required. All you need is a spoon. Or better yet, just shake it and drink it!

4. Raisins – being nothing but dried grapes, I could have included them in the list under fruit above. But, there is one aspect of raisins that I believe deserves special mention. Raisins are really easy to carry around and can go places (like in your pocket) that most other food cannot. They’re nearly indestructible but make sure you count them in advance so that you know how many calories you’re getting. It would be very easy to eat fists of these things with the heel of your hand.

5. Snack Bars – these can range from granola bars (on the lower end of the calorie scale) to energy bars on the high end. Snack bars rank the easiest of snack foods because they are manufactured specifically for the on-the-go eater. This is the first choice of many of my clients for snacks.

6. Hard Boiled Egg- the great thing about a hard boiled egg, is that it is about the nearest thing to being as satisfying as meat. A hard boiled egg is easy to transport, you do not need to worry about breaking it, because you will break it. Carry a little package of salt, if you so desire.

7. Rice Crackers – usually you can find these in the “healthy eating” section of the grocery store. These crackers are sold in a bag and come in plain, cheese, caramel corn flavors and probably more. The brand I buy has about 70 calories for 9 cheese flavored crackers. The good and bad news is that these crackers really taste good. You MUST (I repeat must) separate yourself from the bag, otherwise you will eat the whole thing. Ask me how I know!

8. Nuts – almonds, peanuts, cashews are good choices, but make sure that you know how many calories are in these guys before you take them with you. Remember to count how many you pack. Don’t go hog wild with a big bag.

9. Trail Mix – although intended as a high energy snack for high country people, trail mix is a healthy alternative to binge eating. Although trail mix tends to be very high in calories, all you need to do is read the label, measure it out and put it in a baggie.

10. Pretzels – without the beer. So, there you have it, 10 snacks. These should give you plenty of reason to make sure that you do not skip meals. Take these snacks with you. You need to realize that these snacks will work for you to lose weight, if you make a habit of eating on cue. Whichever snack you choose, make sure that you have it available for where you are going for the day. Put them in your briefcase, lunch box, or in a bag in the car seat next to you. Better yet, buy snacks that you can keep in the car and do not even have to remember to take with you. Please do not skip meals. You’ll get fat.

Lose weight: say no to sugar

Everybody loves having sugar in their food. Sugar may be something our tongues relish but certainly, the body does not relish its effects on our health. Too much consumption of sugar leads to the deterioration of the pH levels of the body, making it difficult for an individual to shed extra weight and therefore maintain good health. Sugar and the acidity it produces needs an internal environment which leads to the overgrowth of fungi, dangerous yeasts, and bacteria.

As a result, the said pathogens feed on sugar in the body, multiply, while expelling toxic wastes which can result to a person feeling and looking worse. Since these pathogens feed on sugar, the body starts to crave for more sugar through sweets, pastas, and bread. The body then ends feeding the said microorganism, fueling their growth and placing more toxic acids in the body.

As the vicious cycle goes on, the body not just feeds these microorganisms but also takes huge amounts of food that are rich in calories and void of nutrients. As time goes by, an excessive amount of calorie through sugar intake leads to gain in weight.

Another aspect of sugar preventing weight loss is that when the body fuels more microorganisms, the toxins that they expel produce more acids in the blood, adding potential stress on the liver. Because the excess acid in our blood will be stored eventually in fat cells, this is not enough to acidify the body to lose weight. Only through getting rid of excess acid and restoring it to its proper pH balance would the person be able to shed the extra fat. When the fat is no longer needed in storing acid, then it can be readily metabolized.

In the same way, when the liver becomes more stressed as a result of filtering many toxins in the blood, the person will have a hard time of losing weight. This is due to the fact that the liver not only filters the body but likewise regulates the metabolism of sugar and fat. When the liver malfunctions then its ability in metabolizing fats and sugar will likewise be compromised. This results to elevated levels of blood lipid and blood sugar.

There are many sources of sugar particularly in our everyday fare. Some of these are livestock which often fed on sugar prior to being slaughter so that the taste and color of the meat will be improved. Another source are molasses and corn syrup frequently in fast foods in order to prevent the shrinkage of hamburgers.

Likewise, sugar is added to most roasted and mixed nuts. Another source of sugar is canned fish which are usually glazed with sugar. Also, condiments like mustard, ketchup, and relish are considered rich sources of sugar. Sugar is also sourced from table salts, as well as pasta, bread, and cereals.

Indeed, almost everything we eat is bombarded by sugar. The important thing is to refrain from eating processed food and be more inclined in eating natural and fresh foods. Eat natural sugar from fruits rather than eating chemically altered sugar which you can purchase from a grocery.

You can also eat fruits and vegetables. Green foods are considered very excellent sources of alkalinity, helping get rid of excess acid in the body brought about by sugar consumption. Another important element to put in your diet plan would be water – lots of water. By drinking water, you would be able to flush out all the toxins from your body, increasing the metabolism of your body.

Remember that to be able to lose the excess weight, discipline is needed. By making sure that you are always eating the proper food, you would be able to enhance the ability of your body to shed the extra pounds.

Atkins diet foods to eat

The Atkins Diet is designed to produce weight loss through eating foods that are very low in carbohydrates. The foods that are listed below are taken from the Atkins website and amounts that should be limited will be listed as well. These foods are those that are to be eaten during the induction phase of the diet. The induction phase lasts for two weeks and allows the dieter to eat up to 20 net carbohydrates a day. This portion of the diet is designed to boost the metabolism very quickly and start losing weight quickly as well. There are some limitations on certain types of prepared meats, organ meats, and shellfish. The restrictions will be listed below.

Meats That Can Be Eaten Frequently

Fish: Tuna, Salmon, Sole, Trout, Flounder, Sardines, Herring,

Fowl: Chicken, Turkey, Duck, Goose, Cornish hen, Quail, Pheasant

Shellfish: Oysters, Mussels, Lobster, Clams, Squid, Crabmeat, Shrimp

Meats: Beef, Pork, Lamb, Bacon, Veal, Ham, Venison

Eggs: Scrambled, Fried, Poached, Soft Boiled, Hard Boiled, Deviled, Omelets

*Oysters and Mussels are higher in carbohydrates than some other shellfish. These should be limited to four ounces daily.

*Processed Meats including bacon, lunchmeat, bacon, ham, salami and some fish may be made with nitrates and should be avoided or severely limit their intake. Organ meats should be limited to four ounces per day.


Cheddar, Cream Cheese, Mozzarella, Roquefort, Blue Cheese, Swiss, Gouda, Goat and Sheep Cheese, Cheese made from Cow’s Milk

*Limit cheese intake to three ounces per day.


Artichoke, Celery, Artichoke Hearts, Asparagus, Chard, Cucumber, Bamboo shoots, Eggplant, Broccoli, Hearts of Palm, Green Beans, Kale, Brussel Sprouts, Tomato, Leeks, Turnips, Cabbage, Cauliflower, Onion, Collard Greens, Scallions, Bean Sprouts, Dandelion Greens, Squash, Zucchini, All lettuces, Mushrooms, Endive, Parsley, Bok Choy, Peppers, Fennel, Radishes, Sorrel, Pumpkin, Rhubarb, Cabbage, Sauerkraut, Spinach

Salad Garnishes

Crumbled bacon, grated cheese, hard boiled egg, sautéed mushrooms, sour cream

Salad Dressing

Oil and Vinegar only, NO balsamic vinegar


Any spices can be used for cooking as long as they do not contain any added sugar.


Basil, Garlic, Rosemary, Cayenne Pepper, Ginger, Sage, Cilantro, Oregano, Tarragon, Dill, Pepper, Thyme

Oils That Are Acceptable

Olive oil is very good in added health benefits so Atkins recommends high usage of this, any vegetable oils are fine for cooking

Sugar Substitutes

The use of artificial sweeteners is discouraged as there have been studies that show that these may slow down weight loss. There is some research that these may also increase appetite.


All types of waters, Decaffeinated Coffee or Tea, Diet Soda with either Sucrose or Splenda, Flavored Seltzer water with no aspartame, Herb tea, lemon or lime juice

Breads and Grains

These are discouraged on Atkins due to the very limited carbohydrate content that is allowed per day. There are some specialty breads and tortillas that are made for low carbohydrate diets so you may want to check into these just remember to count your carbohydrates and do not go over the recommended amounts.

7 Minute Workout To Lose Fat Fast

NO! 7 Minute Workout is absolutely not a hoax. It basically provides a 7 minute workout that you can simply do three repetitions per week. It’ll surely impact your lifestyle.

7 Minute Workout Review

In March 2011, Joel Therien and Chris Reid proclaimed a straightforward to do 7 minute workout system that essentially does create outcomes. The program is focused on hitting fatness along with the linked wellbeing battles.

The plan necessitates a certain number of clear-cut physical exercises that may be fulfilled in about 7 minutes. Routine for about 7 minutes 1 day succeeded by 1 day of break. Any person might acquire time and retain motivated to work out with this. Specially once they commence to acquire final results.

The Consumers Area at 7 Minute Workout is set with:

* Factual wellness and fitness information.
* Videos demonstrating the exercises.
* Workout routines for at house or in the health club.
* Progress tracking tools.
* Recipes and meals intake recording tools you can elect to use.

* An active and incredibly responsive forum for support.

Reported by Forbes Magazine 98% of the those that devote to physical exercise solutions, inside the developing billion dollar wellness and fitness marketplace, FAIL. Many people devote their dollars, start out off using a strong commitment, then quit. They workout as well extended and rest as well small. It is a definite prescription for failure.

You only train 7 minutes each day, 3 occasions per week. NO Additional… and it works best!7 Minute Workout Bonus7 Minute Workout delivers any person the possibility to obtain in shape and earn income sharing it with other people. If you garner the benefits of this process, people will notice. They will be curious to understand what you happen to be following. And, it can be so straightforward; they’ll need to stick to it as well.

This technique is going to be introduced globally as a network promoting organization chance. It can incorporates modern promoting tools connote to help representatives be a achievement. The gain strategy gives quick commence bonuses together with an intelligent binary program.

To summarize, this can be a very effective way to address global obesity and also the resulting well being issues. The 7 Minute Workout is founding certain workout evidence, solid leadership, is supported by a twelve year old with no debt, and is undoubtedly some thing any person can benefit from.
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PhenQ Diet Pills Ingredients

PhenQ diet pills has been designed ingredients to quit the urges that normally cause a diet to don’t succeed before it even gets began. In fact, with PhenQ diet pills, a strong willpower is not required; its highly effective suppressing of your hunger indicates that nutrient consumption continues to be low, while urges are kept under management. Leading to a much simpler weight-loss encounter while you are using PhenQ diet pills  and no side effects have been reported yet.

PhenQ ingredients uses a combination of cyclic AMP compound pills such as 1,3-Dimethypentylamine Hydrochloride, 1,3,7-Trimethylxanthine, and a Sympathomimetic Amine, LongJack Tongkate ALI,Capsaicin-1.12, l-carnitine to get the job done.

Each of the five main components of the PhenQ ingredients are extremely enhanced and created in a drug environment. This provides you with the most effective and purist product possible to produce.

These artificial compounds of PhenQ ingredients go to work instantly to get rid of away a lot of individual extra fat pushing your individual body into high gear even when it wants to slow down.

Our PhenQ diet pills is created in FDA drug registered laboratories. This guarantees the best requirements and guarantees, your PhenQ will be made using the best requirements and quality available. The reality is that the newly formulated PhenQ ingredients provides you with consistent simpler weight-loss results.

L-carnitine imitates the individual chorionic gonadotropin (Human chorionic gonadotropin – HCG ) which allows transport long-chain fat across the mitochondrial membrane layer to be digested. HCG allows in the release of saved individual extra fat, triglycerides, into the blood vessels for power, creating your individual body get rid of existing fat simpler.

LongJack Tongkate ALI 50:1 is concentrated pharmaceutically enhanced and extremely potent ingredient. LongJack improves the bodyweight training hormone in men and women by improving testosterone stages. By course-plotting glucose from anabolic fat-production into catabolic power metabolic rate, thus developing a quicker metabolic rate. Fat becomes simpler to get rid of. By developing more muscular mass your individual body will need to use-up more calorie consumption or fat. PhenQ diet pills makes storing fat harder and losing fat simpler. It is now simpler for your individual body to get rid of the saved fat and not the muscular mass thereby removing the problem of muscular destruction often suffered by individuals.

1,3-Dimethypentylamine Hydrochloride, the Ephedra replacement, improves cyclic AMP stages within our individual body. This improve in the compound boosts organic power and thermogenic action to help you constantly get rid of fat by improving your metabolic rate. This is how we super charge your metabolic rate.

1, 3, 7-Trimethylxanthine is a competitive chemical of cyclic AMP. It blocks certain minerals that prevent it from improving within the tissues. This in-turn opens up the path for C-AMP and allows it to do its job. By improving suppressing of your appetite PhenQ drives your individual body to get rid of fat tissues that provides you with more power. By reducing hunger you eat less, enabling you to quickly reduce your caloric for diet. Decrease diet, improve metabolic rate, and you get the fat get rid of you are looking for.

Capsaicin-1.12 used in PhenQ diet pills is would be the twelve to one concentration being the best pharmaceutically enhanced currently available. Capsaicin-1.12 allows our individual body quickly absorb the other substances, allows in the consumption of chemicals and boosting their effects by encouraging certain receptors whose function is to improve system circulation. By improving system circulation to small blood vessels within fat capsaicin-1.12 greatly improves the effectiveness of PhenQ diet pills where fat is saved. Capsaicin ensures substances are carried throughout your individual body by improving system circulation in smaller or restricted circulation boats very common in fat. Capsaicin also improves your body heat range enabling you to get rid of up to 270 calorie consumption more per day than you normally would, this process is called thermogenic get rid of as our individual body improves heat range it requires more power to get rid of thus removing fat easily.

The last of the pieces in this fat-burning challenge is the Sympathomimetic Amine. Essentially, its job is to improve the body’s organic generation of Norepinephrine. Norepinephrine allows in improving fat mobilization and metabolic rates.

As you can see PhenQ ingredients has covered the four major issues using real drug technology and substances creating your weight-loss struggle much quicker and simpler.

1.Helps you eat fewer calorie consumption no more feeling starved & hungry!

2.Encourages your human body to metabolize or get rid of fat off easier!

3.Forces your human body to get rid of its own stored fat for energy!

4.Stimulates muscular mass, prevent muscular loss while you are dieting!

5.Supercharge your human body, use-up more calorie consumption, get energized!

6.The thermogenic properties get rid of up to 270 Calories more effortlessly!
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PhenQ diet pills will not only reduce calories day-to-day, it will help turn your human body into a 24-hour fat-burning machine!

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How to Get Bigger Biceps

Building Bigger Biceps

Biceps! Who doesn’t love ‘em? Biceps are one of the most noticeable traits of a well-built figure. Thus, they are one of the most heavily trained muscles of the human body. But just tossing around weights won’t get you ripped will it? No. It won’t. Sorry to say this, but doing hundreds of dumbbell curls will get you nothing but big veins. While doing that unfortunately will not lead to massive arms, I do know of a way to achieve those “balloon arms” you so desperately want. Read the rest of this article, and you will be a master of the biceps (with a little, or should I say, A LOT, of hard work). Check it out.

Anatomy of Biceps

The Biceps or Biceps Brachii as it is called in the science books, is located on the upper arm facing the same way as your eyes. It extends from the head of the forearm all the way to the shoulder. In order to get a proper workout, you need to use the right movements that will contract the muscle. The Biceps are contracted by bending your arm at the elbow toward your shoulders.

Exercises for Biceps

Okay, now for the fun part, the exercises! There are several exercises for the biceps, but I will give you the ones that I recommend.

Seated Dumbbell Hammer Curls- These are very important because they work to develop the entire muscle. When seated, lean the bench back slightly to allow for maximum flexion. Have your arms hang loose straight down, and curl up one arm at a time up to your shoulder.

Standing EZ-Bar Curls- Who doesn’t like EZ-Bar Curls? These are great because they act just like barbell curls, but avoid the wrist problems that can occur. Focus on keeping your torso as still as possible and use your biceps to do the work.

Standing Cable Curls- These are just fun. Not only are they fun, the give a great pump, and allow you to lift heaver more safely.

Seated Preacher Curls- These really give you a good pump! They are done in a limited range of motion, because you should never lock your elbows or extend your arms all the way out when using the preacher pad, because this can lead to hyperextension and damage to the tendons in your arms. Rather, focus on holding the curl at the top of the motion for a good 3 seconds.

Standing Dumbbell Hammer Curls- Last one. Same thing as the Seated Curls, but you are standing up instead. Keep your torso still as possible. And also, keep the elbows in. This allows the biceps to do the work, not the shoulders. If you don’t keep your elbows in, you will strain your shoulders (deltoids) because the deltoids are what hold your arms out away from your body.

Like I said, these are only the ones that I prefer. You can do whatever works best for you, as long as you are doing it safely and working the muscle properly.


Like any weightlifting, there is risk involved. Now, that risk can be pretty minimal if proper technique is used. For example, when working biceps, try not to swing your body as that will result in a sore back and not as good of a pump on your biceps. Also, rest is huge. Without proper rest you will not be able to lift as much and you risk straining your muscles. If anything hurts (pain like joint pain, not muscle fatigue) you should cease the exercise and try something else. If it persists with that exercise as well, stop exercising that muscle and ice it after your workout. If you listen and take care of your muscles, they will take care of you.

Remember, with hard work and determination, anything is possible! Don’t give up and you will live the results!

Diet Pills That Work – Easy Ways To Shed Weight Safely To Get A Slender Body

Weight loss is a billion dollar business and there are thousands of weight loss products and supplements that come with outrageous claims of ensuring quick weight loss. However, most of such products can have severe side effects and can even result in irreparable internal damage.

Diet pills that work not only ensure quick weight loss but are also safe and free of side effects. Most of them are made with clinically proven ingredients and are recommended by experts.

Diet Pills That Work

These pills not only help increase your metabolism to ensure faster fat burning but also help reduce LDL or bad cholesterol in your body. This not only improves cardiac function but also plays a major role in increasing your energy levels.

Another important effect of such pills is that they can help reduce your appetite and curb hunger pangs. This makes you eat less and results in reduced calorie consumption. This is an important step towards achieving your weight loss goals.

Here are some of the Diet Pills That Work:

1. Phen375 – Phen375 is the best fat burner for losing weight quickly. It is one fat pill that is made in a FDA approved lab and can help you get a slimmer body sooner than later. It has helped many people lose weight to the tune of 3-5 lbs a week, when combined with proper diet and exercise. It not only ensures quick weight loss but can also do wonders for your stamina.

2. Capsiplex – Capsiplex is a completely natural formulation. It is made with capsicum extract as the main ingredient. Red pepper or capsicum extract contains compounds called capsaicin that are known to boost your metabolic rate by increasing your body temperature. This ensures that your body is able to burn fats faster resulting in weight loss. Capsiplex comes with a unique outer coating and beadlet design to make it extremely light on your system and prevent any kind of side effects. Many celebrities such as Nicola McClean and Roxanne Pellette are known to have used this supplement to ensure natural weight loss. The best way to Buy Capsiplex is from its official website.

3. Meratol is one of the most effective weight loss supplements that can help you lose weight fast and quick. It is made with all natural and clinically proven ingredients such as pirckly pear extract, cactus extract, brown seaweed extract and capsicum extract. It is a carb blocker that also acts as a fat burner and appetite suppressant. It can make you lose weight without any effort on your part. In simple words, it can make you lose weight even if you do not workout.

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